I thought I would share with you a very quick and easy recipe to perk up the dark winter days. For many, January is a time of detox/post-Christmas recovery and a chance to kickstart some healthy eating and often weightloss plans. To freshen up our ‘same old same old’ recipes at home, we are trying […]
PACE Physio Sam Bishop has been extremely busy this summer, supporting his former training partner and South African Olympian Decathlete Willem Coertzen as he competed across Europe. Sam is a Decathlete himself, so was able to combining pre and post-event Physiotherapy/stretching/massage/taping with coaching across the 2 day competitions. Willem achieved 9th in the London 2012 […]
Sam, our track and field guru and Decathlete extraordinaire is also available for one-to-one or group Running Coaching. Improve your posture, focus your form, have a filmed session to REALLY see what you actually do when you run! Prevent injuries, run stronger for longer, improve your PB over any distance – he can help. Contact him physio@PACETherapies.co.uk for […]
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