PACE Pilates Guildford

A little more about Pilates at PACE Therapies

Here at PACE we are offering Pilates in Guildford and the surrounding areas. Sarah qualified with HFE as a Mat Pilates Instructor (CYQ Level 3) and is offering 1-2-1 sessions or small group sessions available as home visits for up to 3 people. She also runs mixed ability classes throughout the week, in the locations listed below, £10 per class booked as a block or £12 for drop in rate.

Benefits of Pilates

Pilates has now been around for many years, it’s a fantastic form of exercise to help improve your posture and general fitness. Many of the Pilates routines and exercises will simulate the deep core muscles, which in turn strengthens the muscles around the spine giving you a much better posture.

But the benefits do not stop there. Many people have seen huge improvements in their everyday life. People who suffer from lower back pain can see fantastic results from using Pilates every day.

Pilates Timetable

Monday

Effingham

10.30am (Progressive class) 11.30am (Gentle class)
Burpham
6.30pm & 7.30pm (for Target Pilates)
Tuesday
Peaslake
9.30am & 10.30am (for Target Pilates)
Shere
6.30pm & 7.30pm
Wednesday
Private clients and Massage appointments
thursday
West Clandon
9.30am & 10.30am
Friday
Guildford Golf Club
9.30am
If you have never tried Pilates before and are hesitant to sign up to a course; are coming back from an injury, or maybe you travel a lot and have other commitments that would prevent you regularly attending classes, then Sarah can help.

With the assistance of Sam the PACE Physio (if required) you can have a full assessment to make sure you are injury free and comfortable to start Pilates sessions.

Sarah will then get you used to the basics of mat Pilates and help build your core strength to get you ready to start a series of classes or to practise your Pilates exercises comfortably at home.

Pilates Pricing

Friendly
Beginner to advanced
Group Sessions
 individual sessions
Multiple locations
1-2-1

£45

Private 1-2-1 Pilates session
Contact Us
2 people

£30 Each

2 people to a Pilates session
Contact Us
3 people

£20 Each

3 people to a Pilates session
Contact Us
Pace Therapies - Established since 2009 in Surrey, PACE Therapies have been providing Physiotherapy and Sports Massage at Guildford Spectrum.
The Guildford Spectrum
Parkway
Guildford
GU1 1UP
07877 624988
info@pacetherapies.co.uk
Monday 11am–8pm
Tuesday 10am–8pm
Wednesday 11am–8pm
Thursday 9am–6pm
Friday 11am–5pm
Saturday 11am–2pm
Sunday Closed
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