A little more about Pilates at PACE Therapies
Here at PACE we are offering Pilates in Guildford and the surrounding areas. Sarah qualified with HFE as a Mat Pilates Instructor (CYQ Level 3) and is offering 1-2-1 sessions or small group sessions available as home visits for up to 3 people. She also runs mixed ability classes throughout the week, in the locations listed below, £10 per class booked as a block or £12 for drop in rate.
Benefits of Pilates
Pilates has now been around for many years, it’s a fantastic form of exercise to help improve your posture and general fitness. Many of the Pilates routines and exercises will simulate the deep core muscles, which in turn strengthens the muscles around the spine giving you a much better posture.
But the benefits do not stop there. Many people have seen huge improvements in their everyday life. People who suffer from lower back pain can see fantastic results from using Pilates every day.