Sam, our track and field guru and Decathlete extraordinaire, is also available for one-to-one or group Running Coaching. Improve your posture, focus your form, have a filmed session to REALLY see what you actually do when you run! Prevent injuries, run stronger for longer, improve your PB over any distance – he can help. Contact him physio@PACETherapies.co.uk for more information.
Sarah is fortunate to be part of the superb team of instructors at the Ride! Indoor Cycling Studio where the PACE clinic is based. Every instructor adds their own personal touch to the class, whether it’s a funky full body workout with Lisa, or a hardcore intervals session with Omar, you are guaranteed to improve your fitness without impact to your joints – anyone can do it! No special kit needed, just enthusiasm and a water bottle! Sarah teaches a Road Ride class at 6am on a Wednesday morning, perfect to get your training in before your busy day starts – it’s 45 minutes of hill climbs, speed work and endurance riding to strengthen your legs and improve your cardiovascular fitness. Depending on the weather we then take the class outside for some running drills (perfect for triathletes in training!) or to the mats of the TRX room for a 15 minute stretch! If you have to dash off to catch a train, that’s no problem, we make sure you’re stretched post-class anyway.
If you need a more intensive stretch session to iron out the training knots, or from being stuck at a desk/in a train/plane etc, Sarah also teaches a BRAND NEW class at Ride! every Friday at 10.30am, 45 minutes of pure stretching. Drawing on the foundations of pilates and yoga, every part of your body is warmed up and stretched out, preparing you for a great weekend! To find out more or book on to any of the Ride! classes, please see the website www.RideStudioCobham.com or email Sarah@PACETherapies.co.uk with queries.