Recipe – Shredded salad
I thought I would share with you a very quick and easy recipe to perk up the dark winter days. For many, January is a time of detox/post-Christmas recovery and a chance to kickstart some healthy eating and often weightloss plans. To freshen up our ‘same old same old’ recipes at home, we are trying […]
Physiotherapy Travels
PACE Physio Sam Bishop has been extremely busy this summer, supporting his former training partner and South African Olympian Decathlete Willem Coertzen as he competed across Europe.  Sam is a Decathlete himself, so was able to combining pre and post-event Physiotherapy/stretching/massage/taping with coaching across the 2 day competitions. Willem achieved 9th in the London 2012 […]
Did you know….
Sam, our track and field guru and Decathlete extraordinaire is also available for one-to-one or group Running Coaching.  Improve your posture, focus your form, have a filmed session to REALLY see what you actually do when you run! Prevent injuries, run stronger for longer, improve your PB over any distance – he can help.  Contact him for […]
Pace Therapies - Established since 2009 in Surrey, PACE Therapies have been providing Physiotherapy and Sports Massage at Guildford Spectrum.
The Guildford Spectrum
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