Gyms in Guildford
Without knowing what you’re looking for, or having some help along the way, finding gyms in Guildford can be a confusing process. Everyone has individual needs and will ultimately look for different things from their gym. So that’s why I’m writing this article, to help every reader find the gym perfect for them. Things To […]
What To Look For When Finding A Physio
Today I’m going to give a quick guide to the various things you will need to look out for when searching for a physio. Physiotherapy is a type of treatment that improves the way the body functions. Once you’ve received physiotherapy benefits that you can expect to see are greater ranges of movement, better flexibility, even […]
Running in Guildford
In this article, we will look at the best Running Clubs in Guildford, why you should start running & the importance of recovering after training sessions. Why Run? Running is a terrific sport and provides many advantages for anybody wishing to participate. It’s relatively straightforward to get started, and the benefits can be felt very quickly […]
Recipe – Shredded salad
I thought I would share with you a very quick and easy recipe to perk up the dark winter days. For many, January is a time of detox/post-Christmas recovery and a chance to kickstart some healthy eating and often weightloss plans. To freshen up our ‘same old same old’ recipes at home, we are trying […]
Physiotherapy Travels
PACE Physio Sam Bishop has been extremely busy this summer, supporting his former training partner and South African Olympian Decathlete Willem Coertzen as he competed across Europe.  Sam is a Decathlete himself, so was able to combining pre and post-event Physiotherapy/stretching/massage/taping with coaching across the 2 day competitions. Willem achieved 9th in the London 2012 […]
Did you know….
Sam, our track and field guru and Decathlete extraordinaire is also available for one-to-one or group Running Coaching.  Improve your posture, focus your form, have a filmed session to REALLY see what you actually do when you run! Prevent injuries, run stronger for longer, improve your PB over any distance – he can help.  Contact him for […]
Pace Therapies - Established since 2009 in Surrey, PACE Therapies have been providing Physiotherapy and Sports Massage at Guildford Spectrum.
The Guildford Spectrum
07877 624988
Monday 11am–8pm
Tuesday 10am–8pm
Wednesday 11am–8pm
Thursday 9am–6pm
Friday 11am–5pm
Saturday 11am–2pm
Sunday Closed
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