I thought I would share with you a very quick and easy recipe to perk up the dark winter days. For many, January is a time of detox/post-Christmas recovery and a chance to kickstart some healthy eating and often weightloss plans. To freshen up our ‘same old same old’ recipes at home, we are trying
I took a lot of time last year to work on my nutrition, for a number of reasons. I ran a beautiful marathon route, totally ruined not by my legs giving up, but by my stomach giving me trouble. Stitch and cramps are common in many sports, occurring often without warning, interrupting training and racing.
We have made some fun new T shirts, all sweat-friendly, wicking material, customised to our sports – Decathlon and Triathlon… want your own? Just get in touch…. RRP approx £18 per top…. Vests and long sleeve options available! Choose your colour and your slogan… i train. i run. i jump. i throw. i ride. i
After 5 years of roaming the countryside at Events and visiting people’s homes and workplaces, we are delighted to be finally open in a stunning new clinic! We still offer mobile treatments all around Surrey, Berkshire and South West London, but can also now be found in the heart of Cobham, on the High Street