As an experienced Decathlete, Sam Bishop has 20 years of running knowledge behind him. Through either one-to-one or group coaching sessions, he helps you to achieve and maintain your optimum running style through strength and conditioning drills and technique work, either on the track, road or trail. The drills are those used by Olympic athletes to maintain form through sprints to long distance running.
Looking for information about Running in Guildford? Check out our blog post.
One huge advantage of receiving running coaching Is the quick and safe progression you can make to your sprinting or long distance running. By improving your technique you can make a very small improvement on every stride which over the course of a race or training session can make a big difference to your time.
Not only will you become faster you’ll also become more efficient meaning he will be able to run for much longer before fatigue sets in. Another advantage to receiving running coaching from Sam is learning the correct technique through running drills and strength & conditioning, which in turn will lower your risk of picking up injuries.
Another form of exercise which can make a huge difference to running is Pilates. Many professional sports athletes will be doing this form of exercise on the side of their regular training. The benefits of Pilates are huge. Luckily here at PACE Therapies, we run pilates classes in Guildford.
Sam also specialises in respiratory strategies for runners, advising on posture and techniques to breathe efficiently and recover more effectively.
A pleased client tweeted:
“@Happycazz: @PACETherapies thumbs up for your respiratory physio techniques, faster pace & cadence for same effort equals a PB #overthemoon”.