Pilates in Guildford
Here at PACE we are offering Pilates in Guildford and the surrounding areas. Sarah qualified with HFE as a Mat Pilates Instructor (CYQ Level 3) and is offering 1-2-1 sessions or small group sessions available as home visits for up to 3 people. She also runs mixed ability classes throughout the week, in the locations listed below, £10 per class booked as a block or £12 for drop in rate.
Benefits of Pilates in Guildford
Pilates has now been around for many years, it’s a fantastic form of exercise to help improve your posture and general fitness. Many of the Pilates routines and exercises will simulate the deep core muscles, which in turn strengthens the muscles around the spine giving you a much better posture.
But the benefits do not stop there. Many people have seen huge improvements in their everyday life. People who suffer from lower back pain can see fantastic results from using Pilates every day.
Suitable for everyone
Pilates is suitable for everyone. If really is that simple. Everyone can take advantage of having a better posture and better flexibility. You do not need the best fitness levels to get started.
Full Body Workout
When performing Pilates you’re getting a full body workout. Something you do not get with some exercises. If you go to the gym you can find yourself only working out very specific areas of the body. Something you do not need to worry about when it comes to Pilates.
Another added bonus of Pilates is greater flexibility. Stretching is a huge part of Pilates, the more you safely stretch the more supple and flexible you will become. You’ll feel less pressure on your joints as you’ll have a much great range of movement when you go about your everyday routine.
Location & Times
Monday: 10.30am (Progressive class) 11.30am (Gentle class) Effingham 6.30 & 7.30pm Burpham (for Target Pilates)
Tuesday: 9.30 & 10.30am Peaslake (for Target Pilates) 6.30 & 7.30pm Shere
Wednesday: Private clients and Massage appointments
Thursday: 9.30 & 10.30am West Clandon
Friday: 9.30am Guildford Golf Club
If you have never tried Pilates before and are hesitant to sign up to a course; are coming back from an injury, or maybe you travel a lot and have other commitments that would prevent you regularly attending classes, then Sarah can help.
Sarah will then get you used to the basics of mat Pilates and help build your core strength to get you ready to start a series of classes or to practise your Pilates exercises comfortably at home.
1-2-1 private sessions are £45
2 people in a class = £30 each
3 people in a class = £25 each
We can offer home classes anywhere within a 15-mile radius of GU5 (Gomshall).
Current class listings are also here…
If you have any questions don’t forget to contact us.