Author: Pace Therapies
Date: July 4, 2021

Recipe – Shredded salad

I thought I would share with you a very quick and easy recipe to perk up the dark winter days.

For many, January is a time of detox/post-Christmas recovery and a chance to kickstart some healthy eating and often weightloss plans.

To freshen up our ‘same old same old’ recipes at home, we are trying out 5 days a week as pescatarians (Vegetarians who eat fish) and 2 days per week of eating meat.  It has been a revelation! With a giant weekly organic veg box from Riverford Organic  and making use of our slow cooker whilst out to work, we have come up with some great new easy healthy recipes.

I offer a chance to ‘revamp’ your eating habits and help your health and wellbeing (which in turn often leads to a little weight loss, clearer skin, more focus and better concentration and moods… amongst other wonderful benefits!) if you would like to have a consultation, I work from the PACE Therapies clinic in Cobham 6 days per week.  For the time it takes you to keep a short food diary and have a quick 30 minute chat with me, you can have meal plans, recipes, shopping lists and eating out guidelines for the month ahead.  Easy.  Email me at sarah@pacetherapies.co.uk for more information.

In the meantime enjoy this wintry crisp coleslaw salad!

Shredded Salad (serves 4)
2 carrots
2 parsnips
1/2 white cabbage
Big handful of sprouted beans (mixed chickpeas, aduki beans, lentils- assortment) *Riverford Organic stock these!
 
Use a mandolin, grater or food processor to chop all very finely (wash all veg well, and you can keep the skin on - no need to peel).
 
For the dressing
1 tsp honey
1 tsp English mustard 
1-2 tsp of Tahini 
Juice of 1-2 lemons
1 dessert spoon of Apple Cider vinegar 
 
Whisk all dressing ingredients together & pour over grated vegetables and sprouted beans.

Great alongside roasted vegetables, grilled fish and green salad, or a roast chicken!
Pace Therapies - Established since 2009 in Surrey, PACE Therapies have been providing Physiotherapy and Sports Massage at Guildford Spectrum.
The Guildford Spectrum
Parkway
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07877 624988
sam.bishop.physio@gmail.com
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