Sarah has recently qualified with HFE as a Mat Pilates Instructor (CYQ Level 3) and is offering 1-2-1 sessions at the PACE Therapies treatment room in Cobham, or small group sessions available as home visits for up to 3 people.
If you have never tried Pilates before and are hesitant to sign up to a long course, are coming back from an injury, or maybe you travel a lot and have other commitments that would prevent you regularly attending classes, then Sarah can help. With the assistance of Sam the PACE Physio (if required) you can have a full assessment to make sure you are injury free and comfortable to start Pilates sessions. Sarah will then get you used to the basics of Mat Pilates and help build your core strength to get you ready to start a series of classes or to practise your Pilates exercises comfortably at home.
1-2-1 private sessions are £45 (at home or at clinic)
2 people in a class = £30 each
3 people in a class = £25 each
We can offer home classes anywhere within a 2=15 mile radius of GU5 (Gomshall).