Frazer Brent has a strong history as a Rower and is now putting his fitness expertise to great use with Bootcamps and individual sessions in and around Cobham and Surbiton. If you are signed up with Frazer for his classes, you receive 10% off your PACE Therapies treatments. Frazer has recently opened a Cross Fit Gym between Cobham and Weybridge – look up New Wave Crossfit for more information or click on Frazers photo.
Frank is a personal trainer based in Surrey, specialising in weight loss and quick effective training sessions suitable for everyone. He is available online as well as for 1-2-1 personal training. Clients with injuries can liaise with Sam the Physio and Frank for their rehabilitation. For more information click here.
Paul Bishop is an accomplished cyclist and triathlete, offering coaching to beginners and Ironman athletes alike. He is a swimming instructor, BTF level 2 coach and British Cycling trainer. Paul runs bootcamps and individual sessions in and around Surrey. For more information click on his photo.
STRENGTH & CONDITIONING COACHING
Joe believes that everyone, of all ages and ability, deserves the opportunity to be trained like a professional athlete. He achieves this through the application of training methods underpinned by scientific research and practice. Joe specialises in training efficient movement, for injury prevention, before developing strength and power for enhanced performance. All training packages include:
- A Functional Movement Screen™ during your first session to reduce your injury risk and improve your training quality
- A continually updated personalised programme to do away from your coached sessions to maximise your functionso you get more out of your training
- A diet & nutrition screen to identify areas to maximise your energy levels and recovery time without making you live on chicken and broccoli!
- An anthropometric assessment to benchmark your progress by measuring your body composition
For customised group packages based on the number of participants and location, please contact firstname.lastname@example.org or click on the photo for more information.
Lexie Williamson is based in Esher and offers home visits or classes for functional yoga specifically targeting Runners and Cyclists. Lexie writes for a number of Yoga and Fitness magazines and websites and has recently published two books – Yoga for Cylists and Yoga for Runners, both available on Amazon. Click on the photo for more information.