Over the last 15 years I have met many wonderful friends in the world of fitness. I also follow a lot of very talented professionals on social media – I love to keep in touch with new trends, fun recipes, workout ideas – and I like to be able to recommend my clients to local,
Our clients are a varied group – busy mothers, desk-bound superstars, adventure racers, triathletes, endurance runners, dog walkers, world record holders, stunt men, Olympians, business owners, dancers, cyclists.. you name the activity and our lot will have done it! This means they like to set themselves challenges, often for a very good cause. If you
Sarah has recently qualified with HFE as a Mat Pilates Instructor (CYQ Level 3) and is offering 1-2-1 sessions at the PACE Therapies treatment room in Cobham, or small group sessions available as home visits for up to 3 people. If you have never tried Pilates before and are hesitant to sign up to a
I took a lot of time last year to work on my nutrition, for a number of reasons. I ran a beautiful marathon route, totally ruined not by my legs giving up, but by my stomach giving me trouble. Stitch and cramps are common in many sports, occurring often without warning, interrupting training and racing.