I thought I would share with you a very quick and easy recipe to perk up the dark winter days. For many, January is a time of detox/post-Christmas recovery and a chance to kickstart some healthy eating and often weightloss plans. To freshen up our ‘same old same old’ recipes at home, we are trying
I took a lot of time last year to work on my nutrition, for a number of reasons. I ran a beautiful marathon route, totally ruined not by my legs giving up, but by my stomach giving me trouble. Stitch and cramps are common in many sports, occurring often without warning, interrupting training and racing.
November weather is cold, dark and miserable, so we are delighted to be snug and warm in our clinic at Ride! Indoor Cycling and Fitness Studio, hiding from the elements! Ride! are working hard to keep you achieving your fitness goals and have launched a superb offer from 15th November – 15th December, 1 month