Sarah has recently qualified with HFE as a Mat Pilates Instructor (CYQ Level 3) and is offering 1-2-1 sessions at the PACE Therapies treatment room in Cobham, or small group sessions available as home visits for up to 3 people. If you have never tried Pilates before and are hesitant to sign up to a
I took a lot of time last year to work on my nutrition, for a number of reasons. I ran a beautiful marathon route, totally ruined not by my legs giving up, but by my stomach giving me trouble. Stitch and cramps are common in many sports, occurring often without warning, interrupting training and racing.
For many, the races for 2014 have already been planned, booked and paid for! Popular races sell out almost a year in advance, so planning ahead is key. This includes organising training! I am delighted to be representing TheTriTouch once again in Lanzarote with the Everyday Training Endurance Camp 8th – 15th March 2014. The
Sam and Sarah will be away from 17th – 27th December but the lovely Louise Simpson is on hand for Sports Massage appointments and Andrew Jenner will still be carrying out Osteopathy treatments. The clinic is open again 28th – 30th December, closed for New Year’s Eve and New Year’s Day, then open again