Lanzarote Ironman Training Camp – Massaging the Athletes

We were delighted to be invited back to Lanzarote to provide Massage, Acupuncture and Kinesio Taping for the athletes on the Everyday Training Ironman camp. This year was bigger and busier than ever! 19 athletes completed more than 35 hours of training in 6 days, so they were very much in need of the included

Everyday Training Camp Lanzarote March 2014

For many, the races for 2014 have already been planned, booked and paid for! Popular races sell out almost a year in advance, so planning ahead is key.  This includes organising training!  I am delighted to be representing TheTriTouch once again in Lanzarote with the Everyday Training Endurance Camp 8th – 15th March 2014.  The

Ride! Results Challenge – Free PACE Nutritional Assessment

November weather is cold, dark and miserable, so we are delighted to be snug and warm in our clinic at Ride! Indoor Cycling and Fitness Studio, hiding from the elements! Ride! are working hard to keep you achieving your fitness goals and have launched a superb offer from 15th November – 15th December, 1 month

Did you know….

We also teach! Sam, our track and field guru and Decathlete extraordinaire, is also available for one-to-one or group Running Coaching.  Improve your posture, focus your form, have a filmed session to REALLY see what you actually do when you run! Prevent injuries, run stronger for longer, improve your PB over any distance – he