For many, the races for 2014 have already been planned, booked and paid for! Popular races sell out almost a year in advance, so planning ahead is key. This includes organising training! I am delighted to be representing TheTriTouch once again in Lanzarote with the Everyday Training Endurance Camp 8th – 15th March 2014. The
November weather is cold, dark and miserable, so we are delighted to be snug and warm in our clinic at Ride! Indoor Cycling and Fitness Studio, hiding from the elements! Ride! are working hard to keep you achieving your fitness goals and have launched a superb offer from 15th November – 15th December, 1 month
PACE Physio Sam Bishop has been extremely busy this summer, supporting his former training partner and South African Olympian Decathlete Willem Coertzen as he competed across Europe. Sam is a Decathlete himself, so was able to combining pre and post-event Physiotherapy/stretching/massage/taping with coaching across the 2 day competitions. Willem achieved 9th in the London 2012
We also teach! Sam, our track and field guru and Decathlete extraordinaire, is also available for one-to-one or group Running Coaching. Improve your posture, focus your form, have a filmed session to REALLY see what you actually do when you run! Prevent injuries, run stronger for longer, improve your PB over any distance – he