Over the last 15 years I have met many wonderful friends in the world of fitness. I also follow a lot of very talented professionals on social media – I love to keep in touch with new trends, fun recipes, workout ideas – and I like to be able to recommend my clients to local,
We were delighted to be invited back to Lanzarote to provide Massage, Acupuncture and Kinesio Taping for the athletes on the Everyday Training Ironman camp. This year was bigger and busier than ever! 19 athletes completed more than 35 hours of training in 6 days, so they were very much in need of the included
Our clients are a varied group – busy mothers, desk-bound superstars, adventure racers, triathletes, endurance runners, dog walkers, world record holders, stunt men, Olympians, business owners, dancers, cyclists.. you name the activity and our lot will have done it! This means they like to set themselves challenges, often for a very good cause. If you
I took a lot of time last year to work on my nutrition, for a number of reasons. I ran a beautiful marathon route, totally ruined not by my legs giving up, but by my stomach giving me trouble. Stitch and cramps are common in many sports, occurring often without warning, interrupting training and racing.