Sarah has recently qualified with HFE as a Mat Pilates Instructor (CYQ Level 3) and is offering 1-2-1 sessions at the PACE Therapies treatment room in Cobham, or small group sessions available as home visits for up to 3 people. If you have never tried Pilates before and are hesitant to sign up to a
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I took a lot of time last year to work on my nutrition, for a number of reasons. I ran a beautiful marathon route, totally ruined not by my legs giving up, but by my stomach giving me trouble. Stitch and cramps are common in many sports, occurring often without warning, interrupting training and racing.
DetailsBack in November I was delighted to be invited to the Just Women hour at local and digital radio station, Brooklands Radio, in Weybridge. Every week they interview 3 ladies on different topics covering work, children and lifestyle. I was joined by an amazing lady, Kit Oliver who founded FamilyLine and was interviewed by Alison
DetailsFor many, the races for 2014 have already been planned, booked and paid for! Popular races sell out almost a year in advance, so planning ahead is key. This includes organising training! I am delighted to be representing TheTriTouch once again in Lanzarote with the Everyday Training Endurance Camp 8th – 15th March 2014. The
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