Sarah has recently qualified with HFE as a Mat Pilates Instructor (CYQ Level 3) and is offering 1-2-1 sessions at the PACE Therapies treatment room in Cobham, or small group sessions available as home visits for up to 3 people. If you have never tried Pilates before and are hesitant to sign up to a
I took a lot of time last year to work on my nutrition, for a number of reasons. I ran a beautiful marathon route, totally ruined not by my legs giving up, but by my stomach giving me trouble. Stitch and cramps are common in many sports, occurring often without warning, interrupting training and racing.